The most beautiful part of your body is where it’s headed.

Someday I’ll Love, Ocean Vuong

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As this new year turns — I step forward, not with pressure or striving, but with an open heart, grateful for where I am and eager to gently evolve. This poem by Vuong perfectly encapsulates the simple words I could not seem to find.

I feel full of optimism at the chance to have another 365 days to grow, improve, and hold so much life in the palm of my hand. Even when sadness creeps back in, I am okay, because I know this isn’t all there is. I don’t fear my sorrow or my struggles; I know their presence is only temporary. I let them hold my hand for a moment, and then release them. I turn my eyes forward, letting hope carry me onward. What’s ahead is always better than what is left behind.

When you spend so much of your life missing what is now just a distant memory you skip out on the growth found in what awaits you, how are you supposed to keep learning when you obsess over the past? Yes, there is value in remembrance. But the only way to keep growing is by looking forward.

Easier said than done. What has helped me is small things to look forward to every day and making plans that excite me. Staying present and looking ahead is a form of meditation. Life constantly pulls you in many directions, but the one that matters the most is the one that brings you back to yourself.

In that space, I find the grace to be kinder to myself, to let go of past regrets and the weight of expectations, allowing room for gentleness and compassion. I think winter especially forces you to sit with yourself and focus on what matters to you. I have been dwelling on my goals of tending to every aspect of my life that demands intentionality.

physical

emotional

spiritual

This looks different for everybody —

I want to prioritize becoming better at cooking homemade meals, making more space for peace, being stronger in my body, and giving myself more grace in areas I struggle in (no more self-deprecating behavior). I don’t want to feel guilty about that anymore. I love myself dearly, and I will make it evident not only in my words but also in my habits.

I realize that growth does not need to be rushed; it can unfold naturally as the seasons change without force. The impermanence of all things gives life its beauty, and as I embrace this truth, I learn to cherish the now.

I hope this new year gifts you the courage to reach out and create a life that makes you proud.

My mantra for 2025

                            I want to be a compass of optimism for others and myself

Sincerely,

Joanna x